Are you considering relationship counselling?

If you feel there are problems in your relationship, here is a short questionnaire for you which will highlight the major areas of the relationship that must be strong to ensure happiness for you both.

Checking these areas will help reveal to you whether you would benefit from marriage or relationship help.

HART RELATIONSHIP HEALTH QUESTIONNAIRE:

CARING
What degree of caring and affection do you display towards your partner?

How much caring and affection does your partner give you?

How often do you spontaneously give to and nurture one another:

With you giving?

With you receiving?

COMMUNICATION
How easily do you both:

Talk about and plan practical arrangements?

Share how you really feel?

Feel able to bring up problems in your relationship, and resolve them?

Talk about your dreams and future?

Tell your partner how deeply you appreciate him or her?

What do you believe your partner does or says or doesn’t do which prevents you openly communicating?

Can you remark on what it is that you do/say or don’t do which stalls natural communication?

Are you aware that you may jump to conclusions or interpretations on things your partner says?

FUN AND ROMANCE
How often do you do fun and playful things together?

What does each one of you do to keep the romance alive?

SEX
Is there passion in your relationship?

How happy are you with your sex life?

INDIVIDUAL NEEDS
How much do you enjoy your own space and individuality?

To what level can you accept your partner’s individuality?

To what degree are you happy to be in control of your own needs and wants?

EQUALITY AND RESPECT
Do you have a roughly equal share of responsibilities?

Are you about equal on the “liked” and “not liked” roles and responsibilities?

POLARISATION
Are there any characteristics your partner has that annoys you?

DIFFERENTIATION
Are there any areas within your relationship where you simply give in without really wanting to, or that you feel your partner ends up controlling you in?

Are there areas where you may dominate your partner?

If you have discovered that several of the above questions have raised issues regarding your relationship, then relationship counselling will be able to help to explore these and get your relationship or marriage back on track.

For marriage and relationship counselling specialists in Sydney, Adelaide and Melbourne, call the Hart Centre. We are a committed team of Psychologists specializing in relationship and marriage counselling with 15 locations in Sydney, 12 locations in Melbourne and 2 in Adelaide.

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